landmine romanian deadlift is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and quads. Single Leg Deadlift. . . If you decide to do a sumo deadlift, you will be using your inner thighs, glutes, quads and back muscles. (the conventional deadlift uses close to two dozen different muscles!). Besides, landmine presses are considered relatively easier to do than the vertical presses because of the neutral grip and the curved path of the barbell. Timothy P. Carnes April 12, 2022, 6:41 pm. Let's dig into the data. Deadlift vs Squat: The Final Verdict Landmine Squats are Helpful for Taller Lifters. Sumo deadlifts make the glutes work more than a traditional deadlift. Have a set of dumbbells nearby so you can quickly pair it with some bicep curls, shoulder presses, or reverse flies. The exercise has all the benefits the normal deadlift does, such as its a compound lif,t and it trains and strengthens your posterior chain. The landmine deadlift is a beginner-friendly deadlift variation. Kettlebell Jump Squats. The Ultimate Landmine Squat Guide: Step by Step Instructions, Benefits, Working Muscles. Barbell Romanian Deadlifts Technique & Benefits | ACE 8 Deadlift Progressions From Beginner To Advanced 3. Cardio Intensity 45%. 1. It covers nearly all of your upper body and it is a great way to work your shoulders, chest, and triceps. The Most Detailed Sumo Deadlift Guide Will Make You Deadlift Master! Kettlebell sumo deadlift. The . Also, the sumo deadlift targets your: adductors, quadriceps, and hamstring muscles, and. back. The landmine press is a great exercise for almost all of your upper body, with the chest, triceps and shoulders taking the brunt of the work. Muscles Worked By Sumo Deadlift. From my earliest attempts of mimicking the "Bulgarian Method" of maxing out every day, to "Simple Jack'd's" more reserved setup of a 6 rep daily minimum, I have learned a lot. The landmine squat helps to perfect technique and posture for those new to squats. . Regular sumo deadlifts are a great auxiliary lift for the regular deadlift. Sumo vs. Conventional Deadlifts - Baleaf Sports Deadlifts also activate the trapezius muscles.